Well Tuesday was my first day in 30 years that I didn't get up and go to my traditional radio sales job. It's time to move into the next phase of my life, I am so excited and so nervous. Talk about totally stepping out of your comfort zone. But this will give me the time I need to devote to Milestones Jewelry, packing up to move to Murphy NC, and training for the Chicago Marathon.
I certainly have plenty to keep me busy.
Milestones is really going well, we had a small event last weekend at Innisbrook resort and it was great. This weekend we are looking forward to The May classic, one of the biggest 5K's in the area from what I hear. and then next weekend we have our first really big time expo, "Danskins SheROX"; an all women's triathlon (2200 participants). We had to pay a hefty fee to be at the expo but I think we will do great.
Other exciting news: Our photos are all complete and my webmaster has uploaded them along with descriptions to our official website. So the website is really moving along now. I'm not sure when it will be complete but I'm thinking in a week. I'll be sure to e-mail everyone to let you know.
Well I am really sick today, hope it's not the swine flu, I think I'll go to the walk in clinic just to be safe. My Doctor is out of town until Monday and my insurance ends tomorrow.
So I'm bummed out that I couldn't run yesterday or today. I did have 2 nice runs so far this week, on Monday I did 6 miles and Tuesday I did 5. I'm hoping I'll feel better in the morning and can get in at least 3-4 miles. we are working the May Classic race on Saturday so no run that day but should be able to do a long run with Christine on Sunday. We only have a few more long runs together and then I'll be running solo in the mountains of North Carolina.
I will miss running with her a bunch.
well gotta run........lots to do and got to get to the Dr.
Have a great day.
Oh I just have to tell you what my long time childhood friend wrote on my face book in response to me leaving my radio job and moving to NC and starting a new business,
he wrote, "Melody, life is not a 100 yard dash. Bless you on your "marathon" in life! Here's wishing you a "personal best" in your journey".
How cool is that. I am lucky to have such great friend and family.
Thursday, April 30, 2009
Wednesday, April 22, 2009
GREAT FAMILIES I'VE MET AT RACES & EXPOS
First let me say that an update on this blog is way overdue. But here it is. My running has not been as consistant the last few weeks as I would have liked. But I think I'm back on track. Monday I logged 7 unexpected miles, by that I mean I planned on running 4 miles but decided to take a run down memory lane and go by my house that I sold last October, so the trip was a little longer than planned. Yesterday I did my weekly track work out with my running club, a tough one, 1200's with 4 minute rest and repeat with warm up and cool down 5 miles total.
And now to my main topic; GREAT FAMILIES I've met at Races and Expo for Milestones Jewelry. The picture of the cute little girl modeling her Milestones bracelet purchase is 6 year old, Cate McWilliam. Her mom Cassie was the women's overall winner at the recent Escape from Ft. Desoto triathlon. Her Dad bought her mom a custom present that I can't talk about until after mother's day. They are from Rye, NY and are a family that embraces fitness together.
Secondly you'll see the "Family of Triathletes" as described by 13 year old Kyra Sweeney from New Port Richey, FL. Her entire family runs and competes in Triathlons almost weekly. Dan and Lynn Shannon deserve a gold star for the way they are raising their daughters; Shannon (11) and Kyra. These little ladies are two of the most polite, well-spoken children I've met in a long time. Seeing families like this who all exercise together is heart warming and gives me hope that others will hear about it and adopt their lifestyles as their own.
I must also mention the Cancello family, I met Jenny at the Armadillo 5K run in Oldsmar, FL in March, she told me about her 3 daughters who were swimmers. I later had the pleasure of meeting the very polite, sweet and Athletic daughters and Jenny's super thoughtful husband, who surprised her with a purchase of a cool 26.2 gold & crystal anklet. The Cancello family is another example of a family that races and exercises together and who are setting a great example for others to follow. Last but not least the McCann family is another shining star in this category, Chuck, Pam and son Hunter, are all fierce race competitors. They consistently win or place high in their age category. But I admire them most for the way they conduct themselves as a family. Fitness is so important in so many ways. It's just been amazing for me to meet these people and get to know them. I say; keep up the good work! and I challenge others to follow their example. If you know of other exceptional families or individuals please post them on this blog for all of us to admire.
Keep on running!!!!
"Running is a gift I give myself almost everyday. Even on those days when things haven't gone great, I can come home and give myself the accomplishment of a 30 minute or more run".
And now to my main topic; GREAT FAMILIES I've met at Races and Expo for Milestones Jewelry. The picture of the cute little girl modeling her Milestones bracelet purchase is 6 year old, Cate McWilliam. Her mom Cassie was the women's overall winner at the recent Escape from Ft. Desoto triathlon. Her Dad bought her mom a custom present that I can't talk about until after mother's day. They are from Rye, NY and are a family that embraces fitness together.
Secondly you'll see the "Family of Triathletes" as described by 13 year old Kyra Sweeney from New Port Richey, FL. Her entire family runs and competes in Triathlons almost weekly. Dan and Lynn Shannon deserve a gold star for the way they are raising their daughters; Shannon (11) and Kyra. These little ladies are two of the most polite, well-spoken children I've met in a long time. Seeing families like this who all exercise together is heart warming and gives me hope that others will hear about it and adopt their lifestyles as their own.
I must also mention the Cancello family, I met Jenny at the Armadillo 5K run in Oldsmar, FL in March, she told me about her 3 daughters who were swimmers. I later had the pleasure of meeting the very polite, sweet and Athletic daughters and Jenny's super thoughtful husband, who surprised her with a purchase of a cool 26.2 gold & crystal anklet. The Cancello family is another example of a family that races and exercises together and who are setting a great example for others to follow. Last but not least the McCann family is another shining star in this category, Chuck, Pam and son Hunter, are all fierce race competitors. They consistently win or place high in their age category. But I admire them most for the way they conduct themselves as a family. Fitness is so important in so many ways. It's just been amazing for me to meet these people and get to know them. I say; keep up the good work! and I challenge others to follow their example. If you know of other exceptional families or individuals please post them on this blog for all of us to admire.
Keep on running!!!!
"Running is a gift I give myself almost everyday. Even on those days when things haven't gone great, I can come home and give myself the accomplishment of a 30 minute or more run".
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